Soul Yoga Cornwall

Founded by former dancer Leah Richards, Soul Yoga Cornwall specialises in fluid, breath-centric vinyasa and yin sessions held everywhere from polished studio floors to grassy dune peaks at sunset. Weekly indoor classes take place at St Minver Parish Hall (just five minutes from Rock) where surfboard racks adorn the walls and Himalayan salt lamps cast a warm glow. Outdoor “salty flow” sessions, meanwhile, see yogis gather barefoot on Polzeath’s sand at dawn, combining asana with ocean-focused meditation and occasional playful pop-ups—think paddleboard yoga or full-moon cacao circles. Private 1-to-1s and bespoke holiday-home classes are popular with visiting families and wedding parties; Leah supplies Manduka mats, blankets, and essential oils so guests need only turn up. Retreat days pair mindful movement with local plant-based brunches and cold-water dips off Daymer Bay, while the annual five-day retreat to a hidden Algarve surf camp sells out in hours. Corporate resilience workshops blend yoga, journaling, and positive psychology, particularly for remote-working teams using Rock as an off-site. Soul Yoga pledges 1 per cent of profits to Surfers Against Sewage and runs donation-only community classes each quarter. Booking is via the slick Momence app; walk-ins welcome space permitting. If you crave soulful flows anchored in sea-spray stillness, roll out your mat with Soul Yoga Cornwall.