Overview
Just Exhale's pregnancy yoga classes offer gentle movement, breathing techniques, and relaxation to support expectant mothers from 14 weeks onwards, promoting physical comfort and emotional well-being during pregnancy.
Description
Just Exhale offers dedicated pregnancy yoga classes designed to support expectant mothers from 14 weeks onwards. Each 90-minute session, booked in 6-week blocks, focuses on gentle movements, breathing techniques, and relaxation practices tailored to the unique needs of pregnancy. The classes aim to alleviate common discomforts such as back pain and pelvic tension, while also preparing participants physically and mentally for labor and childbirth.
Beyond the physical benefits, these sessions provide a nurturing environment where mothers-to-be can connect with their growing babies and build a supportive community with fellow expectant women. The emphasis on mindfulness and relaxation helps reduce stress and anxiety, fostering a sense of well-being throughout the pregnancy journey.
Details
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Email
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Phone07581538767
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Address2 Barras Street, Liskeard, PL14 6AD
Location
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2 Barras Street, Liskeard PL14 6AD, UK
